When you can’t get back to sleep!!

How many times have you awakened in the night and can’t fall back to sleep??  You’ve got a big day ahead and you need to get some rest, yet you’re wide awake at crack of midnight.  What do you do?? Maybe one of these suggestions will help you get back to sleep!! Don’t get out […]

Braindumping…the secret to a good night’s sleep!

Who wants to sleep better at night???  I do, I do!!  Along with all of those other great tips about having a dark, cool room, or sprinkling lavender on your pillow case, I have a tip that has helped me have a more restful sleep. My secret is called a BRAIN DUMP.  According the wikipedia, […]